Shol - Medium - শোল

Shol Fish - Lean, Tasty and Highly Nutritious

The whole fish size is between 700-800gms.

Shol fish (শোল মাছ) is a freshwater predator known for its firm, lean meat and rich nutritional benefits. Low in fat and high in protein and essential minerals, it is a great choice for healthy diets and muscle growth. Shol is often used in light jhol, spicy curries, and traditional medicinal preparations, as it is believed to aid in recovery and boost immunity. Its distinct taste and meaty texture make it a favorite for home-cooked delicacies.

At Tatkaa, we deliver the freshest Shol fish at market prices, ensuring top quality for your home-cooked feasts. Freshness you can trust, taste you’ll love!